Top Ayurvedic Weight Loss Tips

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Ayurvedic Weight Loss Secrets

Looking to lose weight and keep it off? Make use of the timeless wisdom of the most ancient system of natural health care in the world: Ayurveda. Learn below about the concepts of doshas and digestive power and how they translate into not only maintaining your ideal weight, but maintaining vital health for life.


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Ayurveda and Weight Loss

Ayurveda is an ancient approach to holistic medicine designed to help people live long, healthy, happy, well-balanced lives. It began in India over 5000 years ago and has been gaining popularity over the last 20 years. The basic principle behind Ayurveda is to prevent and treat sickness and disease by maintaining balance in the body. This is done by making good food choices, exercising regularly and including herbal remedies in your daily diet. It also focuses on eating and treating illnesses and imbalances according to your individual body type. Ayurvedic medicine has also developed a unique and healthy method for losing weight by removing toxins and impurities from the body. Ayurveda is an all natural way to stay healthy, maintain a healthy body weight and keep your body in balance both mentally and physically.

What is Ayurveda?

Ayurveda is more than just a method for treating illness. It is an approach to life that offers many ways to stay healthy by providing guidelines for each individual person to follow. According to Ayurvedic medicine, three energies rule our inner and outer environment: movement, transformation and structure. In Sanskrit, these are known as Vata (Wind), Pitta (Fire), and Kapha (Earth). Each human being has a part of each of these forces that shape our nature. Ayurvedic medicine refers to them as doshas, and most people have one or two that are more dominant. There are surveys and questionnaires available online that can help tell you which dosha best describes your body type. When you determine your dosha, you can then determine your ideal state of balance and what to eat and do to stay in balance.

Doshas and You

Pitta doshas are usually of medium build with good muscle tone. They are by nature warm with high energy levels and strong digestive systems. If they are out of balance they can experience anger, inflammation and digestive problems. Vata doshas are the most slim of the body types and sometimes find it hard to put on weight. They are usually thin, often cold, and have very little muscle tone. They are very creative and enthusiastic but can suffer from anxiety as well. If they are out of balance they can have bloating, constipation, insomnia and tiredness. Kapha doshas are the largest of the three body types. They have wide shoulders and good physical stamina. They learn slowly but never forget what they learn. If they are out of balance they can experience excessive congestion, poor circulation and a sluggish digestive system. Ayurvedic medicine offers remedies for all three dosha types when they experience illness or disease, and always stress the importance of maintaining a healthy balance.


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Dr Oz and Ayurveda

According to Ayurvedic medicine, the key to effective weight loss lies in eliminating toxins from the body. The two types of toxins are lipid-soluble and water-soluble. Water-soluble toxins are easily removed through proper diet and exercise. However, lipid-soluble toxins collect in your fat cells and make it difficult for you to lose weight. "The Dr. Oz show" featured episodes on the effectiveness of Ayurvedic weight loss. He unveiled five ways to naturally and effectively fight fat and lose weight. The natural spices and herbs used in the following Ayurvedic weight loss remedies are safe and effective.

Top Ayurvedic Weight Loss Methods

Detox Tea - To make this tea you will need to bring four cups of water to a boil. Add one half teaspoon each of fennel seeds, coriander and whole cumin. Boil this mixture for a few minutes, strain and drink several times during the day.

Triphala - Triphala comes in powder or tablet form. If you prefer the tablets, take two during the day. If you choose the powder, you can mix with hot water and sip. Experiment with the dosage, and see what works best for you.

Make Lunch Main Meal of the Day - Eat at least half of your daily intake at lunch. Your digestive system works best during the day and more slowly at night. If you eat a big meal right before bed, your body and liver cannot process all of the food. This undigested food can turn into fat and toxins and cause you to gain weight and feel sluggish.

Organic Curry Powder - (adjust for personal spiciness tolerance) Most people have no idea that curry powder can help you lose weight. It is recommended to add it to each meal every day to speed up your metabolism and lose weight faster.

Silk Glove Massage - Using a circular motion, massage your arms, legs, stomach and arms with raw silk gloves. This technique is called Gharshana. It works by moving toxins and fat from your body and reenergizing your digestive system.

Ayurvedic medicine may be ancient, but it is effective, safe and quickly gaining popularity with people and physicians all over the world. It is not just a cure for illness or disease, but an overall natural approach to life. If you are having health problems or are trying to lose weight, consider Ayurveda. Find out your dosha type, and start making healthy changes provided by the Ayurvedic plan. When the physical, mental and emotional aspects of your body are in balance, you will be able to realize your full self-potential. This will in turn help you live a longer and healthier life.


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DISCLAIMER: The material in this site is intended to be of general informational use and is not intended to constitute medical advice, probable diagnosis, or recommended treatments. None of the statements made on this website have been reviewed by the FDA. Any product mentioned is not meant to treat, cure, or prevent any disease. If you are pregnant, breast-feeding, or taking any medication, ask your doctor first before taking these or any other herbal remedies.

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